The first meeting will be used to get a better sense of your concerns and areas of strength, your history, and your goals.
Therapy sessions typically last 50 minutes, one time a week, but they may happen more frequently or somewhat less frequently depending on the type of concern that you have and how far along you are in the treatment.
Throughout my training I have had exposure working with many types of individuals and specialize in adults, families, and children of all ages.
anxiety and depression
improving quality of life
relationships
life transitions
Work and creativity-related concerns
Grief
Fertility-related distress
Body Dissatisfaction
anxiety
academic pressure
stress management
navigating relationships
life balance
depression
anxiety
depression
child traumatic stress
family conflict
school performance
peer relationships
grief counseling
Post-Partum adjustment
Perinatal mood and anxiety
Transitioning to parenthood and parenting concerns
Relationship concerns
Early childhood development
infant care and development
parent-child relationship
parenting
limit setting
communication
consistency
I also offer a consultation service, where you can come to see me and I will do an initial intake appointment and assist you in finding the right services for you or your family. This may range from a psychiatric consultation, finding a therapist that specializes in your specific area of need, or a referral for a psychological assessment. This involves us working together in the short term to connect you with the correct psychological services for yourself or your loved one.
“My dear young fellow’, the Old- Green-Grasshopper said gently, ‘there are a whole lot of things in this world of ours you haven’t started wondering about yet.”
- Roald Dahl, James and the Giant Peach